25 Top Skincare Tips - Surgicept

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March 11, 2021 4 min read

25 Skincare Tips Doctors Use to Protect Their skin

Achieving healthy skin shouldn't be mysterious or a chore. For the most part, protecting your skin is a matter of your lifestyle and investing a little time into developing a beneficial skincare routine. However, understanding what the experts do to keep their skin looking great can give you an edge in the quest for beautiful skin.

Below we will share some principles that doctors follow to take care of their skin. Try integrating these practices into your routine every day to have a more radiant, younger-looking complexion, and improve your skin's overall health.

Factors That Promote Healthy Skin

Having flawless skin is about more than slathering some moisturizer or other cream on your face or body. There are many lifestyle habits we practice that can either promote or undermine the goal of healthy skin. Specifically, many of the choices we make often lead to chronic inflammation in the body, which can damage healthy cells. Here are some lifestyle tips that doctors recommend[JK2] to foster a vibrant complexion.

Diet

When it comes to the foods you eat, what you put in your face is as important (if not more so) than what you put on your face. Eating a balanced diet, avoiding harmful foods, and supplementing with vitamins, minerals, and other nutrients will improve your overall health and skin.

  • Choose antioxidants– Eating foods[JK3] such as vegetables and fruits helps combat the oxidative stress caused by free radicals.
  • Consume omega 3s - Foods such as salmon and oysters may be beneficial for reducing the inflammatory response in the body.
  • Skip refined carbohydrates – White bread, flour, sugar all cause your blood sugar to spike resulting in inflammation.
  • Supplement with probiotics – Maintaining your gut health is another habit that aids in brighter skin. Taking a probiotic that contains lactobacillus rhamnosus can be helpful, especially if you deal with acne.
  • Avoid dairy–Although there is conflicting information on dairy's role in producing inflammation, some studies have found dairy to be inflammatory. For this reason, if you are looking to improve your skin's appearance, finding an alternative to dairy may be a wise choice.
  • Avoid processed food– Limit or remove items such as sugary cereals and deep-fried foods from your diet. The unhealthy fats they contain contribute to inflammation.
h3>Sleep

There is a crisis of inadequate sleep among both children and adults. But getting enough sleep is vital to well-being and for maintaining your skin's healthy glow. Besides contributing to wrinkles, dark circles, and sagging skin, not getting a good night's sleep 'causes the stress hormone cortisol to be released, which in turn encourages inflammation in the skin, causing flare-ups in conditions like acne, psoriasis, and even eczema.'

During sleep, your cells are being renewed, and collagen is being produced. Seek to get seven to nine hours of sleep so that you can wake up refreshed inside and out.

Exercise

Ensuring that you are including movement into your lifestyle is also another essential ingredient for feeling your best and looking your best. Working out increases blood flow, decreases inflammation, and reduces stress, all helpful for encouraging blemish-free skin.

Personal

Besides the steps mentioned above that you can take to nurture your skin, there may be some changes you can make to other habits you might have. Adopting many of the behaviors below will help to keep your face clean and fight the signs of premature aging.

  • Brush/floss your teeth twice a day – If bacteria accumulate in your mouth, it can also turn into a source of inflammation that can manifest in your skin.
  • Stop smoking - This vice is not only bad for your overall health; it can also cause wrinkles. – White bread, flour, sugar all cause your blood sugar to spike resulting in inflammation.
  • Use silk pillowcases –On the other hand, investing in a silk pillowcase can prevent wrinkles and fine lines.
  • Use SPF daily – Protecting your skin from potential sun damage can reduce wrinkles, fine lines, and sagging skin.
  • Clean your makeup brushes – Make a habit of regularly cleaning your brushes to reduce the risk of acne, wrinkles, and infection.
  • Reduce your stress – Stress can wreak havoc on your skin due to its ability to accelerate aging and interfere with the body's natural repair and regeneration processes.
  • Stop touching your face – Touching your face can transfer dirt and germs to your skin.
  • Check out the ingredients in your personal care products – Ensure toxic chemicals are not hiding in other products you use such as your shampoo or lotion.
  • Don't sleep in your makeup – This habit can make you age faster and increase the likelihood of breakouts.
  • Don't wear makeup while working out – Sweat and makeup can clog your pores, causing problems for your skin.

Developing a Beneficial Skincare Routine

Developing a routine to care for your skin when it becomes dry due to frequent washing or the weather can be challenging. Here are some tips that dermatologists suggest to keep your skin soft.

  • Brush/floss your teeth twice a day – If bacteria accumulate in your mouth, it can also turn into a source of inflammation that can manifest in your skin.
  • Stop smoking - This vice is not only bad for your overall health; it can also cause wrinkles. – White bread, flour, sugar all cause your blood sugar to spike resulting in inflammation.
  • Limit your time in the shower.
  • Use warm water versus hot.
  • Use moisturizer immediately after cleansing. Whether you are taking a shower or bath or washing your face or hands, apply your moisturizer within a few minutes after you are finished.
  • Use ointments and creams as opposed to lotions.
  • Use non-irritating clothing and laundry detergent.
  • Use unscented skincare products.
  • Wear gloves when doing tasks that require your hands to get wet or be exposed to chemicals or grease.